Emotional Freedom Technique is a mind-body tool that is often referred to as “Tapping”. This gentle process combines tapping lightly with your fingers on specific acupressure points on the face and body, whilst focusing on unwanted or unhelpful thoughts that you’d like to change.
EFT is a scientifically proven, physiological, evidence based technique that soothes and regulates emotions and physical disruptions in the body.
EFT is an empowering self-help tool that can be used at any time or place to improving well-being.
I am offering a safe space to explore your feelings and memories and move towards a sense of peace and calm.
Frequently Asked Questions
What is EFT?
EFT (Emotional Freedom Technique) is a healing modality that combines tapping on acupressure points with psychological techniques.
How does EFT work?
EFT works by addressing disruptions in the body's energy system, promoting emotional and physical well-being.
What are the benefits of EFT?
EFT can help reduce stress, relieve anxiety, overcome limiting beliefs, and improve overall emotional health.
Can anyone benefit from EFT?
Yes, EFT is suitable for individuals of all ages and can be effective in addressing a wide range of issues.
