Emotional Freedom Technique is a mind-body tool that is often referred to as “Tapping”. This gentle process combines tapping lightly with your fingers on specific acupressure points on the face and body, whilst focusing on unwanted or unhelpful thoughts that you’d like to change.

EFT is a scientifically proven, physiological, evidence based technique that soothes and regulates emotions and physical disruptions in the body.

EFT is an empowering self-help tool that can be used at any time or place to improve well-being.

I offer a safe space to explore your feelings and memories and move towards a sense of peace and calm.