Tap Into Peace

What is EFT ?

Emotional Freedom Technique, (EFT) is a mind-body tool that is often referred to as “Tapping”.

This gentle process is a combination of tapping lightly with your fingers on specific acupressure points on the face and body, whilst focusing on unwanted or unhelpful thoughts that you’d like to change. It is often referred to as "acupunture without needles" as it uses the acupressure points on the energy meridians.  

EFT is a scientific, physiological, evidence- based technique that soothes and regulates emotional and physical systems in the body that can be used at any time or place to reduce stress and support well-being.  When used with a practitioner it works at a subconscious level to make lasting changes.

To find out more about the science of EFTand information on peer reviews follow the link below or go to the Eft and mindfulness website.

www.petastapleton.com

www.eftandmindfulness.com                                                                        

Availability

EFT can help with

Stress

Anxiety

Fears & phobias

Addictions &cravings

Stuck behaviour patterns

Grief

Trauma

Nervous-system regulation

Pain management

Increasing self-esteem

Promote feelings of relaxation and peace

I offer online EFT sessions that are easy to access from the comfort of your home and remote appointments may available on request.